Weigh In record (no journal entry) for 10 May 2023
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 31.54g | Prot: 65.92g | Carbs: 89.43g.
Breakfast: Bawang Bombay, Saori Saos Tiram, Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Madu. Lunch: Keripik Singkong, Tropicana Slim Avocado Coffee. Dinner: Telur Asin, Acar Kuning, Tahu Kukus, Ikan Belanak Goreng, Uleg Sambal Bawang , Nasi Putih. Snacks/Other: Tango Waffle Choco Hazelnut. more...
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1447 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Madam Naya's Weight History
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