Weigh In record (no journal entry) for 10 May 2023
|
91.2 kg
Lost so far: 14.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
288 kcal
|
Fat: 1.36g | Prot: 21.96g | Carbs: 44.08g.
Breakfast: Ikan, Nasi Putih. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pradipta Satria's Weight History
|