Weigh In record (no journal entry) for 05 May 2023
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65.6 kg
Lost so far: 9.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 33.44g | Prot: 56.86g | Carbs: 108.41g.
Breakfast: Голден Яблоко , Вареное Яйцо, Red Bull без Сахара , Картофельное Пюре. Lunch: Запеченная или Жаренная Рыба, Картофельное Пюре. Dinner: SOJ Protein Bar Coconut & Belgian Chocolate, Активия Питьевая Злаки. Snacks/Other: Red Bull без Сахара . more...
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Losing 2.1 kg a Week
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