Weigh In record (no journal entry) for 10 May 2023
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 94.15g | Prot: 105.53g | Carbs: 66.97g.
Lunch: 雪白菇, 全聯 秋葵, 寶宏安柏 焗烤雙色調理乳酪絲, 酪梨, 雞蛋（整個）, 萊爾富 高麗菜捲. Dinner: 原禾軒 鹹水雞蔬食盒, 鹹水雞, 煮熟的紅蘿蔔, Costco 牛肋條. more...
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2006 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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