Weigh In record (no journal entry) for 09 May 2023
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92.3 kg
Lost so far: 18.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 46.93g | Prot: 33.64g | Carbs: 192.93g.
Breakfast: Trio Barra de Cereal Brigadeiro, Oliveira Doce de Morango, Bauducco Torrada Integra, Piracanjuba Leite Semidesnatado , Café com Açúcar. Lunch: MID Suco Mid, Perdigão Salsicha Hot Dog, Quiabo Cozido, Tomates, Arroz Branco (Cozido). Dinner: MID Suco Mid, Tomates, Mandioca Frita, Arroz Branco (Cozido). Snacks/Other: Purê de Batatas (Leite Integral e com Margarina), Vitarella Delicitá Cristal, Perdigão Pizza Lombo com Catupiry, Piracanjuba Leite Semidesnatado, Café com Açúcar. more...
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228 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Google Fit - 23 hours and 23 minutes. more...
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Losing 1.4 kg a Week
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djulliaigor's Weight History
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