Weigh In record (no journal entry) for 09 May 2023
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 55.39g | Prot: 143.77g | Carbs: 422.53g.
Breakfast: Lasfor Almohaditas Rellenas, la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala. GRANO SELECTO.. Dinner: CUADRIL., Molinos Ala. GRANO SELECTO., HUEVO HERVIDO.. more...
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Gaining 1.9 kg a Week
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