Weigh In record (no journal entry) for 09 May 2023
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114 kg
Lost so far: 0.4 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 35.44g | Prot: 128.00g | Carbs: 199.00g.
Breakfast: Asda Smart Price Sultanas, Robinsons No Added Sugar Orange Squash, Sea Salt, Water, Morrisons Porridge Oats (40g), Morrisons Skimmed Milk, Morrisons Mixed Nuts, Rowse Honey, Tesco Low Calorie Sweetner, Tea with Skimmed Milk, Tea with Skimmed Milk, Tesco Low Calorie Sweetner. Lunch: Tesco Low Calorie Sweetner, Tea with Skimmed Milk. Dinner: Tesco Low Calorie Sweetner, Tea with Skimmed Milk, Tea with Skimmed Milk, Tesco Low Calorie Sweetner, Vinegar, Encona Original Hot Pepper Sauce, Garlic Powder, Morrisons Mixed Vegetables , Morrisons Chicken Breast Fillets, Tesco Everyday Value Tinned New Potatoes. more...
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4692 kcal
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Exercise:
Housework - 4 hours, Grocery Shopping - 3 hours and 30 minutes, Watching TV/Computer - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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JimWolf79's Weight History
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