Weigh In record (no journal entry) for 10 May 2023
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80.8 kg
Lost so far: 5.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 9.08g | Prot: 67.02g | Carbs: 130.72g.
Breakfast: 방울 토마토, 알쉐프 난백, 이디야 사과당근주스, 현미잡곡밥. Lunch: 코스트코 틸라피아, 현미잡곡밥, 방울 토마토, 아몬드. more...
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Gaining 0.1 kg a Week
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