Weigh In record (no journal entry) for 09 May 2023
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79.5 kg
Lost so far: 40.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 91.60g | Prot: 83.25g | Carbs: 195.70g.
Breakfast: Danone Requeijão Cremoso Tradicional, Panco Pão Egg Sponge, Philadelphia Cream Cheese Light, Pullman Pão 100% Integral 7 Grãos. Lunch: Campo Largo Suco de Uva Integral, Perdigão Empanado de Frango à Parmegiana, Sadia Lasanha Quatro Queijos. Snacks/Other: Integralmedica Creatina, Soldiers Nutrition Whey Protein Concentrado. more...
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steady weight
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adilsonmfranca's Weight History
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