Weigh In record (no journal entry) for 09 May 2023
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 31.77g | Prot: 53.93g | Carbs: 95.35g.
Lunch: AH Snack Tomaatjes , AH Hollandse Aardbeien, Melkunie Protein Aardbei. Dinner: AH Olijfolie Mild, Rode Paprika, Knoflook, Uien, Champignons, De Vegetarische Slager Kip-Shoarma, AH Mexicaanse Roerbakmix, Zero Rice Konjac. Snacks/Other: AH Dunne Maiswafels Paprika, Klene Zoute Ovaaltjes Suikervrij, Bar Le Duc Natuurlijk Mineraalwater, Plus Nutrion Heitje Kex Protein Wafel Vanilla, Sinaasappelen, Natrena Zoetjes, Jacob Hooy Biologische Rooibos Thee, Nescafé Gold, Bar Le Duc Natuurlijk Mineraalwater, Teisseire Siroop. more...
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Gaining 0.4 kg a Week
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Heidirose 1962's Weight History
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