Weigh In record (no journal entry) for 23 May 2018
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52.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 38.98g | Prot: 51.64g | Carbs: 169.21g.
Breakfast: Buah Pir, Salak, Quaker Instant Oatmeal. Lunch: Mie, Tahu Isi, Cimory Yogurt Drink Lychee. Dinner: Pecel Lele. Snacks/Other: Sawo. more...
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2469 kcal
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Exercise:
Motorbike Riding - 1 hour, Treadmill - 15 minutes, Hanging Laundry - 3 hours, Raking - 30 minutes, Showering - 30 minutes, Resting - 4 hours and 13 minutes, Sleeping - 7 hours, plank - 2 minutes, Standing - 2 hours, Studying - 3 hours, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 1 hour. more...
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irenenadia_'s Weight History
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