Weigh In record (no journal entry) for 09 May 2023
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54.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 43.64g | Prot: 31.69g | Carbs: 105.35g.
Breakfast: Aldi Gourmet Salami, Kaffee mit Milch, Käse, REWE Bio Maiswaffeln. Lunch: Leinsamen, Alnatura Sesam Ungeschält, Gut & Günstig Hirtenkäse, Kirschtomaten, Eisbergsalat, Globus Bunter Linsensalat mit Gemüse. Dinner: Aldi Kartoffelgratin. Snacks/Other: Aldi Trauben Kernlos, Elstar. more...
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1871 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 5 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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chihiroline's Weight History
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