Weigh In record (no journal entry) for 09 May 2023
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141.7 kg
Lost so far: 29.3 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 61.23g | Prot: 74.02g | Carbs: 131.25g.
Breakfast: Woolworths Sliced Cooked Sandwich Ham, Scrambled Egg (Whole, Cooked) , Woolworths Wholewheat Sandwich Thins, Stork Country Spread Medium Fat, Grated Cheddar Cheese. Lunch: Grated Cheddar Cheese, Mrs. H. S. Balls Original Chutney, Nola Ultra Creamy Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Rump Steak, Woolworths Mini Multiseed Wrap. Dinner: Potatoes (Flesh without Skin, with Salt, Boiled), Mayonnaise, Mrs. H. S. Balls Original Chutney, Chicken Breast, Spekko Jasmine Rice. Snacks/Other: Bakers Mini Salticrax (33g). more...
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Losing 0.7 kg a Week
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Michelesmit's Weight History
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