pmsubbotin's Journal, 09 May 23

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Weigh In record (no journal entry) for 09 May 2023

64 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:

2211 kcal

Fat: 140.46g | Prot: 106.23g | Carbs: 132.10g. Breakfast: Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Ашан Бифштекс Говяжий, Творог 9%. Lunch: Щи с Курицей. Snacks/Other: Покровский Пряник Пряник с Фруктовой Начинкой, Миндаль Миндаль. more...

675 kcal

Exercise: Sauna - 41 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 19 minutes. more...

Losing 16.8 kg a Week

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pmsubbotin's Journal, 09 May 23

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