Weigh In record (no journal entry) for 09 May 2023
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89 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 56.90g | Prot: 47.98g | Carbs: 98.23g.
Breakfast: Котлеты из Индейки. Lunch: Бутерброд со Шпротами. Dinner: Салат Овощной, Сыр, Котлеты из Индейки. Snacks/Other: Яблоко, Спартак Шоколад Горький 56%. more...
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Gaining 0.7 kg a Week
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