Weigh In record (no journal entry) for 09 May 2023
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88 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 55.06g | Prot: 127.48g | Carbs: 204.55g.
Breakfast: Doğal Peynir, SSN Command Quadro Whey, Haşlanmış Yumurta, Beyaz Ekmek, Muz, Migros UHT %3 Yağlı Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Kısır, SSN Command Quadro Whey. more...
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Gaining 0.4 kg a Week
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YakuphanBozak's Weight History
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