Weigh In record (no journal entry) for 08 May 2023
|
91.7 kg
Lost so far: 22.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 53.11g | Prot: 43.82g | Carbs: 83.05g.
Breakfast: Thé sans Sucre, Camembert, Confitures et Conserves, Carrefour Pain Complet. Dinner: Lipton Thé Citron, Carrefour Yaourt & Fruits avec Morceaux, Marque Repère Chocolat au Lait, Sauce Pesto, Gnocchi au Fromage. more...
|
|
2869 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 3/kph - 2 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chemindefers55's Weight History
|