Weigh In record (no journal entry) for 09 May 2023
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108.7 kg
Lost so far: 23.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3267 kcal
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Fat: 103.11g | Prot: 162.55g | Carbs: 323.09g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Bananas. Lunch: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Tomato & Mozzarella on Focaccia. Dinner: Corona Corona Extra, Moscow Mule, Truly Indian Aloo Matar, Butter Chicken, Simple Truth Organic Jasmine Rice. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Darigold 2% Milkfat Cottage Cheese, Green Peas, Fairlife Chocolate Nutrition Shake, Nature's Garden Probiotic Apricots. more...
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Gaining 0.8 kg a Week
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love2educate's Weight History
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