Weigh In record (no journal entry) for 09 May 2023
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94.8 kg
Lost so far: 4.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 15.44g | Prot: 31.48g | Carbs: 171.78g.
Breakfast: Чай, Tesco Penne, Tesco Broccoli, Tesco Cooked Beetroot. Lunch: Asda Cooked Beetroot, Tesco Broccoli, Tesco Easy Cook Long Grain Rice. Dinner: Corona Corona Extra, Asda Three Seed Mix. Snacks/Other: Asda Three Seed Mix, Кофе, Конфета. more...
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Gaining 1.6 kg a Week
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KostyantynT's Weight History
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