Weigh In record (no journal entry) for 09 May 2023
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 5.50g | Prot: 14.94g | Carbs: 89.89g.
Breakfast: Café, Qualitá Uva Passa Clara sem Semente, Quaker Farinha de Aveia, Banana Nanica. more...
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Losing 7.7 kg a Week
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