Weigh In record (no journal entry) for 18 September 2021
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118 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1537 kcal
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Fat: 38.45g | Prot: 113.56g | Carbs: 183.73g.
Breakfast: B.J. Bawang Merah Goreng, Ny. Siok Kerupuk Udang, Roasted Duck (Skin Not Eaten), Captain Oats Instant Oatmeal. Lunch: Cooked String Beans (Fat Not Added in Cooking), Bimoli Minyak Goreng, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hoka Hoka Bento Nasi Putih. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Pork Roasts (Top Loin, Boneless, Lean Only), Hoka Hoka Bento Nasi Putih. Snacks/Other: Asian Pears, Papaya, Sunpride Pisang Single. more...
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katumbirisky's Weight History
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