Weigh In record (no journal entry) for 09 May 2023
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93 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 42.58g | Prot: 168.18g | Carbs: 168.02g.
Breakfast: Tyngre Kasein Chokladboll, Gyllenhammars Fiber Havregryn, Blåbär (Osötade, Frysta), Kanel. Lunch: ICA Kvarg Jordgubb Smultron, ICA Lingonsylt utan Tillsatt Socker, Body Science Protein Pancake Mix. Dinner: Uncle Bens Jasminris Kokt, Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Protein Pro 100% Whey Protein, Arla Keso Naturell 4%, Ägg. more...
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2632 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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M.Custic's Weight History
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