Weigh In record (no journal entry) for 09 May 2023
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52.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 29.87g | Prot: 79.60g | Carbs: 138.81g.
Breakfast: Banana Prata, Vigor Requeijão Cremoso Light, Cuscuz (Cozido), CCGL Leite em Pó Integral Zero Lactose, Café com Açúcar, Ovo Frito. Lunch: Laranja Pêra, Repolho Verde, Abóbora, Cenouras, Arroz com Cenoura, Carne de Panela, Abobrinha. Dinner: Batata Inglesa Assada, Abóbora, Cenouras, Arroz com Cenoura, Carne de Panela, Abobrinha, Tangerinas. Snacks/Other: Uvas, Cuscuz (Cozido), Frango Desfiado, Vigor Requeijão Cremoso Light. more...
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Gaining 0.4 kg a Week
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nandanegrao's Weight History
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