Weigh In record (no journal entry) for 09 May 2023
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 62.96g | Prot: 73.57g | Carbs: 140.23g.
Breakfast: Elvan İbon Fruity, Salatalık, Sütaş Kaşar Peyniri, Tam Buğday Ekmeği, Yumurta, Ayçiçek Yağı, Zeytin. Lunch: Yeşil Erik, Kırmızı Lezzetli Elma, Portakal (Kabuklu). Dinner: Tam Buğday Ekmeği, Mevsim Salata, Eker Ayran, Erpiliç Tavuk Döner. more...
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Losing 0.2 kg a Week
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Ayabella*'s Weight History
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