Weigh In record (no journal entry) for 09 May 2023
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91.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 105.10g | Prot: 153.63g | Carbs: 332.40g.
Breakfast: Kellogg's Pop Tarts Frosted Chocolate Fudge, Monster Zero Ultra, Salsa, Frijoles Cocidos, Huevo Revuelto. Lunch: Salsa, Calabacitas, Pasta Fresca (Cocida), Carne Molida de Res (90% Magra / 10% de Grasa), Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa. Dinner: Smucker's Mermelada de Fresa sin Azúcar , Nestlé La Lechera Dulce de Leche, Alpura Alpura Pro Extra Proteína Deslactosada , Nestlé Lucky Charms, Salsa, Bové Queso Manchego, San Rafael Balance Pechuga de Pavo, Torti Regias Tortillas Delgaditas, Milpa Real Totopos de Maiz, Galleta, Pan Dulce. Snacks/Other: Carnisnack Snack Atelas, Nescafé Café de Olla . more...
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Losing 12.6 kg a Week
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