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dmitry_krauser
Journal
09 May 23
dmitry_krauser's Journal, 09 May 23
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55 km by bike + didn't eat or drink for a day. weight before dinner...
97.4 kg
Lost so far:
36.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2023:
597 kcal
Fat: 2.86g | Prot: 12.86g | Carbs: 133.41g.
Dinner:
Свежевыжатый Апельсиновый Сок, Fresh Grapefruit Juice, Fresh Tomato-Garlic Juice, Fresh Celery-Apple-Cucumber Juice.
more...
5492 kcal
Exercise:
Bicycling (slow) - 18/kph - 6 hours and 6 minutes, Resting - 9 hours and 49 minutes, Sleeping - 8 hours and 5 minutes.
more...
Losing 15.4 kg a Week
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dmitry_krauser's Weight History
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