dmitry_krauser's Journal, 09 May 23

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55 km by bike + didn't eat or drink for a day. weight before dinner...

97.4 kg Lost so far: 36.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:

597 kcal

Fat: 2.86g | Prot: 12.86g | Carbs: 133.41g. Dinner: Свежевыжатый Апельсиновый Сок, Fresh Grapefruit Juice, Fresh Tomato-Garlic Juice, Fresh Celery-Apple-Cucumber Juice. more...

5492 kcal

Exercise: Bicycling (slow) - 18/kph - 6 hours and 6 minutes, Resting - 9 hours and 49 minutes, Sleeping - 8 hours and 5 minutes. more...

Losing 15.4 kg a Week

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dmitry_krauser's Journal, 09 May 23

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dmitry_krauser's Weight History