Weigh In record (no journal entry) for 09 May 2023
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77 kg
Lost so far: 2.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 55.43g | Prot: 39.77g | Carbs: 147.16g.
Breakfast: Kinder Bueno Mini . Lunch: Trauben, Banane, Salatgurke, Gelbe Paprika, Ener Bio Curry Mango Streichcreme, REWE Bio Maiswaffeln. Dinner: Tomaten, Le Rustique Camembert. Snacks/Other: Fritz Zitronenlimonade, Kaffee mit Milch. more...
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Losing 0.1 kg a Week
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