Weigh In record (no journal entry) for 09 May 2023
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 53.70g | Prot: 62.05g | Carbs: 101.99g.
Lunch: Tam Buğday Ekmeği, Domates Sosu, Tahsildaroğlu Çeçil Peyniri, Muratbey Topi Peynir, Tam Yağlı Sade Yoğurt. Dinner: Pınar Protein Laktozsuz Kakaolu Süt, Fındık, Badem, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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3704 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Housework - 30 minutes, vacu aktive - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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