Weigh In record (no journal entry) for 09 May 2023
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97 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 78.95g | Prot: 121.86g | Carbs: 86.67g.
Breakfast: White Bread , Egg Omelet or Scrambled Egg with Sausage. Lunch: Pınar Yoğurt, Chicken Breast, Red Sweet Pepper. Dinner: White Bread , Pınar Yoğurt, Stuffed Pepper with Meat. more...
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Gaining 0.1 kg a Week
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FerhatGÜRSOY's Weight History
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