Weigh In record (no journal entry) for 09 May 2023
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103.4 kg
Lost so far: 13.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 44.36g | Prot: 137.46g | Carbs: 180.17g.
Breakfast: Naartjie, Woolworths Chicken Biltong, KOO Baked Beans in Tomato Sauce, Rump Steak. Dinner: Woolworths English Cucumber, White Pita Bread , Chicken Breast Meat , Onions , Mayonnaise , Lettuce, Tomatoes. Snacks/Other: Sir Juice Lemonade, Bananas . more...
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Losing 14 kg a Week
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