Weigh In record (no journal entry) for 06 May 2023
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 49.73g | Prot: 182.07g | Carbs: 136.29g.
Breakfast: Fraises Congelées, Oranges, الشمندر شمندر نيء, Carottes, Concombre (Pelé). Lunch: Riz Blanc (à Grain Court, Cuit), Oignons Matures Cuits, Poivrons Verts, Blanc de Poulet, Haricots Verts, Champignons. Dinner: Cheese House Cheddar (Slices), Ricamar Thon Naturel, Oeuf sur le Plat sans Matière Grasse, Chatoura Garden Fèves Cuite. Snacks/Other: Sucre, Café Expresso, Biotech Usa Iso Whey Zero, Biotech Usa Iso Whey Zero, Amandes, Lait Entier, Cœur de Céréale Flocons D’Avoine, Biotech USA Caseine. more...
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2179 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hamburg2000's Weight History
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