Day 3
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58.3 kg
Lost so far: 0.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 51.64g | Prot: 67.58g | Carbs: 150.70g.
Breakfast: Sunpride Banana, Frisian Flag Low Fat High Calcium Belgian Chocolate, Safiya Muesli. Lunch: Telur Rebus, Soto Ayam. Dinner: Prochiz Keju Slice, Sunpride Banana, Quaker Instant Oatmeal. Snacks/Other: Tahu Bacem, Sawi Dimasak (dari Segar), Ayam Kecap, Nasi Merah. more...
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Losing 2.1 kg a Week
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racheljessica50's Weight History
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