Weigh In record (no journal entry) for 03 February 2015
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93.0 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2015:
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1149 kcal
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Fat: 57.20g | Prot: 85.97g | Carbs: 71.68g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Tuna in Water (Canned), Kraft Thousand Island Dressing, Cucumber (Peeled), Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Chicken Soup, Cooked Kale (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Apples. more...
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3739 kcal
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Exercise:
Dance (slow step) - 1 hour, Boxing - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Lokidixon's Weight History
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