marchyan's Journal, 09 May 23

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91.2 kg Lost so far: 5.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:

1462 kcal

Fat: 76.37g | Prot: 47.27g | Carbs: 145.31g. Breakfast: Сыр Голландский, Премия Оливки Зеленые без Косточки, Картошка Вареная. Lunch: Сало, Борщ Украинский. Dinner: Своя Линия Пельмени со Свининой и Говядиной . Snacks/Other: Персик Персик, Красное Яблоко, Шоколадное Мороженое, Roshen Карамель Молочная Капля. more...

3057 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Кардио - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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marchyan's Journal, 09 May 23

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