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marchyan
Journal
09 May 23
marchyan's Journal, 09 May 23
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91.2 kg
Lost so far:
5.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2023:
1462 kcal
Fat: 76.37g | Prot: 47.27g | Carbs: 145.31g.
Breakfast:
Сыр Голландский, Премия Оливки Зеленые без Косточки, Картошка Вареная.
Lunch:
Сало, Борщ Украинский.
Dinner:
Своя Линия Пельмени со Свининой и Говядиной .
Snacks/Other:
Персик Персик, Красное Яблоко, Шоколадное Мороженое, Roshen Карамель Молочная Капля.
more...
3057 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Кардио - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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marchyan's Weight History
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