Weigh In record (no journal entry) for 09 May 2023
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99.8 kg
Lost so far: 17.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 24.75g | Prot: 164.03g | Carbs: 41.41g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Pingo Doce Presunto Serrano 9 Meses de Cura. Second Breakfast: Prozis Zero Diet Whey Cappuccino . Lunch: Bife de Peru Grelhado, Alface. Afternoon Tea: Continente Cerejas , Gold Nutrition V-Protein Morango. Dinner: Pêssegos, Coco, Kiwi, Physalis, Bife de Peru Grelhado, Cogumelos, Alface. Supper: Salame. more...
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2436 kcal
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Exercise:
Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...
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Losing 4.2 kg a Week
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ZofyPereira's Weight History
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