Weigh In record (no journal entry) for 09 May 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 45.79g | Prot: 139.53g | Carbs: 101.07g.
Breakfast: Ovo, Bife de Fígado. Lunch: Liv Up Mix de Legumes Assados, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Pernil Temperado sem Osso, Laranjas. Snacks/Other: Cenouras, Cacau em Pó (Não Adocicado), Banana Caturra, Abóbora Cozida (de Abóbora Fresca), Nestlé Iogurte Natural Integral, Spoleto Passas. more...
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Losing 0.4 kg a Week
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alinesantos8's Weight History
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