Weigh In record (no journal entry) for 09 May 2023
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88.5 kg
Lost so far: 0.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 63.31g | Prot: 54.18g | Carbs: 238.98g.
Breakfast: Café Expresso, Carrefour Lait Écrémé, Saint Michel Madeleine Mirabelle, Saint Michel Amandine. Lunch: Carrefour Compote Pomme Banane sans Sucres Ajoutés, Champignons, Riz Basmati (Cuit), Côtelette de Porc. Dinner: Sauce Pesto, Madeleine, Chou-Fleur, Radis, Rhum, Petit Navire Thon au Naturel, Carrefour Fromage à Tartiner Ail et Fines Herbes , Pain, Purée Patate Douce. Snacks/Other: LU Barquette Chocolat, Pain, Bonbons en Vrac, Thé sans Sucre, Lindt Mini Oeufs Praline. more...
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3125 kcal
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Exercise:
Yoga - 1 hour, Showering - 20 minutes, Driving - 1 hour, Cooking - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 4 hours and 10 minutes, Reading - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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chakabwasa's Weight History
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