Weigh In record (no journal entry) for 09 May 2023
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 77.62g | Prot: 58.67g | Carbs: 125.66g.
Breakfast: Simit, Kepekli Ekmek, Maydanoz, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Dost Süzme Peynir, Namet Hindi Füme. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Eti Karam Bitter. more...
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Losing 0.7 kg a Week
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