Weigh In record (no journal entry) for 09 May 2023
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72.7 kg
Lost so far: 7.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 76.15g | Prot: 100.85g | Carbs: 114.65g.
Breakfast: Хлеб Черный, Петруха Сосиски Берлинки, Салат Овощной с Маслом, Омлет с Молоком. Dinner: Milka Шоколад, Спартак Батончик Нуга с Мягкой Карамелью и Арахисом, Кофе с Молоком, Устрицы, Салат Овощной с Маслом, Дорадо. Snacks/Other: Малина, Банан. more...
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2196 kcal
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Exercise:
Circuit Training - 10 minutes, Elliptical - 26 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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alenLeonova's Weight History
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