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Damla.Kilo.Veriyor
Journal
09 May 23
Damla.Kilo.Veriyor's Journal, 09 May 23
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Weigh In record (no journal entry) for 09 May 2023
93.8 kg
Lost so far:
16.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2023:
2159 kcal
Fat: 105.57g | Prot: 51.06g | Carbs: 254.61g.
Breakfast:
Çay (Demlenmiş), Gözleme, Poğaça.
Lunch:
Sütlü Kahve, Ülker Piko, Kuru İncir.
Dinner:
Şehriyeli Pilav, Cacık, Etli Türlü.
Snacks/Other:
Algida Maraş Usulü Dondurma, Tulumba Tatlısı.
more...
2580 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Damla.Kilo.Veriyor's Weight History
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