Damla.Kilo.Veriyor's Journal, 09 May 23

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Weigh In record (no journal entry) for 09 May 2023

93.8 kg Lost so far: 16.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:

2159 kcal

Fat: 105.57g | Prot: 51.06g | Carbs: 254.61g. Breakfast: Çay (Demlenmiş), Gözleme, Poğaça. Lunch: Sütlü Kahve, Ülker Piko, Kuru İncir. Dinner: Şehriyeli Pilav, Cacık, Etli Türlü. Snacks/Other: Algida Maraş Usulü Dondurma, Tulumba Tatlısı. more...

2580 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Damla.Kilo.Veriyor's Weight History

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Damla.Kilo.Veriyor's Journal, 09 May 23

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Damla.Kilo.Veriyor's Weight History