Weigh In record (no journal entry) for 08 May 2023
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46.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 66.30g | Prot: 77.91g | Carbs: 238.99g.
Breakfast: Milk Land Ser Gouda w Plastrach, Papryka o Wydłużonych Strąkach, Rukola, Szynka z Indyka, Bułka z Ziarnami. Lunch: Makaron z Sosem Mięsnym. Dinner: Spaghetti Bolognese. Snacks/Other: Borówka Amerykańska, Pilos Jogurtos Typu Greckiego, Melvit Płatki Owsiane Górskie, Banan, Magnetic Czekolada Biała, Tymbark Malina Mięta . more...
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1364 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Basketball - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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piotr golczak's Weight History
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