Weigh In record (no journal entry) for 09 May 2023
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 42.50g | Prot: 53.63g | Carbs: 54.86g.
Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Ekmekli Kıyma veya Köfte. Dinner: Herbalife Vanilya Aromalı Shake. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Karışık Yeşil Salata. more...
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Losing 3.2 kg a Week
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