Weigh In record (no journal entry) for 09 May 2023
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78.9 kg
Lost so far: 8.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 27.82g | Prot: 65.09g | Carbs: 86.46g.
Breakfast: ERU Smeerkaas Balans 15+, Wasa Volkoren Cracker. Second Breakfast: Jumbo Bosvruchten Diepvries, Arla Skyr Naturel. Lunch: GIJS Boerenkaas Belegen, Gekookt Ei, Wasa Volkoren Cracker, Jumbo Geschrapte Waspeen, AH Paprika Mix. Afternoon Tea: Jumbo Bosvruchten Diepvries, Arla Skyr Naturel. Dinner: Burrito's met gehakt. more...
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Losing 3.5 kg a Week
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vandaagishetmoment's Weight History
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