Weigh In record (no journal entry) for 09 May 2023
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 15.26g | Prot: 20.75g | Carbs: 99.03g.
Breakfast: Simbat Hudri Hurma. Lunch: Migros Kiraz. Dinner: Haşlanmış Yumurta, Pınar Kaşar Peyniri. Snacks/Other: Ekmek. more...
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Gaining 3.5 kg a Week
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