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sankobun
Journal
09 May 23
sankobun's Journal, 09 May 23
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Weigh In record (no journal entry) for 09 May 2023
79.3 kg
Lost so far:
4.5 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2023:
108 kcal
Fat: 0.04g | Prot: 2.75g | Carbs: 31.48g.
Lunch:
こんにゃく, ヤマキ めんつゆ.
more...
2095 kcal
Exercise:
Squats (Legs) - 2 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Google Fit - 23 hours and 25 minutes.
more...
Gaining 0.4 kg a Week
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sankobun's Weight History
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