raphael marcelino's Journal, 08 May 23

raphael marcelino's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2023

82.3 kg Lost so far: 10.4 kg. Still to go: 10.3 kg. Diet followed: Poorly.

View Diet Calendar, 08 May 2023:

1975 kcal

Fat: 23.23g | Prot: 39.88g | Carbs: 439.13g. Breakfast: Naturale Granola Cereais e Frutas. Snacks/Other: Laranjas, Maçãs Gala, Cacau em Pó (Não Adocicado), Banana Nanica, Pão Francês. more...

2610 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

raphael marcelino's Weight History

View Complete History

raphael marcelino's Journal, 08 May 23

Submit a Comment

raphael marcelino's Weight History