HussyV's Journal, 09 May 23

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Weigh In record (no journal entry) for 09 May 2023

73.8 kg Lost so far: 20.6 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:

488 kcal

Fat: 35.40g | Prot: 26.96g | Carbs: 18.16g. Lunch: Cantaloupe , Strawberries , Butter , Marks & Spencer Serrano Ham & Manchego Rollitos, Tesco Medium Eggs. Snacks/Other: Kind Protein Double Dark Chocolate Nut. more...

2177 kcal

Exercise: Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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HussyV's Journal, 09 May 23

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HussyV's Weight History