Weigh In record (no journal entry) for 09 May 2023
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101.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 127.83g | Prot: 91.24g | Carbs: 193.74g.
Breakfast: Designer Water Functional Slim Water, Coffee with Milk, Canderel Stick. Lunch: Designer Water Functional Slim Water, Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), McCain Garden Peas. Dinner: Designer Water Functional Slim Water, Grated Cheddar Cheese, Sweet Potato , Minced Beef (70% Lean / 30% Fat) . Snacks/Other: Coffee with Milk, Cinnabon Minibon, Krispy Kreme Chocolate Iced Glazed Doughnut, Tea with Milk, Canderel Stick. more...
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Losing 1.1 kg a Week
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