Weigh In record (no journal entry) for 09 May 2023
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 43.07g | Prot: 76.60g | Carbs: 147.69g.
Breakfast: Myllyn Paras Kaurahiutale, Cashewpähkinät, Milbona Rasvaton Raejuusto 0,2%. Lunch: Salaatti, Atria Broilerin Paistileike, Lanttu, Peruna (Kuorineen). Dinner: Keitetty Kananmuna, Vaasan Ruispalat Ohut Herkku, Salaatti, Atria Kalkkunaleike Ohuen Ohut. Snacks/Other: Cashewpähkinät, Valio Karpalo-Kinuskikeitto Sokeroimaton, X-Tra Maustamaton Rasvaton Rahka, Rainbow Hedelmämysli, Pirkka Suomalainen Omena, Chiquita Banaani. more...
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Gaining 0.4 kg a Week
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Murmeli.72's Weight History
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