Weigh In record (no journal entry) for 09 May 2023
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102.1 kg
Lost so far: 7.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 5.25g | Prot: 87.11g | Carbs: 5.77g.
Breakfast: Творог 5%. Lunch: Fish House Хек Медальон . Dinner: Fish House Тунец Консервированный в Собственном Соку, Vici Креветки Очищенные. more...
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Losing 1.4 kg a Week
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